The Short Answer
Skip Bloom Greens entirely, and only buy AG1 if you have money to burn. Both of these popular greens powders hide their actual ingredient amounts behind frustrating proprietary blends.
AG1 offers a massive 12-gram serving packed with vitamins and minerals, backed by rigorous third-party testing. But at nearly $100 a month, it's one of the most expensive supplements on the market. Is Athletic Greens Clean
Bloom Greens is an underdosed TikTok trend that provides just 5.5 grams of powder per scoop. You get less than half a teaspoon of actual greens, making it a complete waste of your money. Is Bloom Greens Clean
Why This Matters
Greens powders are marketed as an insurance policy for your diet. The CDC reports that only 1 in 10 Americans eat enough fruits and vegetables, making a convenient daily scoop highly appealing. Greens Powder Replace Vegetables
The supplement industry uses proprietary blends to legally hide their formulas. Instead of telling you exactly how much spinach or spirulina is in the tub, they group them into "complexes." Supplements Contain Claims
You cannot get the benefits of vegetables from a pixie-dusted supplement. If a product doesn't have a large enough serving size, it physically cannot contain enough nutrients to impact your health. Are Greens Powders Worth It
What's Actually In These Powders
- Proprietary Blends â Both brands hide their exact ingredient dosages. You know what's in the tub, but you have no idea if you're getting an effective dose of any specific plant. Supplements Waste Money
- Green Superfoods â AG1 packs a 7.3-gram superfood complex into its 12-gram scoop. Bloom's greens blend is a measly 1.36 gramsâbarely enough powder to change the color of your water.
- Third-Party Testing â AG1 holds the gold-standard NSF Certified for Sport badge, verifying it is free of heavy metals and banned substances. Bloom claims to use ISO labs but lacks transparent major certifications. Nsf Certified Meaning
- Sweeteners â AG1 uses a small amount of stevia and natural flavors for its single, earthy flavor. Bloom relies heavily on stevia to mask the greens, offering sweet, fruity flavors that appeal to a younger audience.
What to Look For
Green Flags:
- Transparent labels â Look for brands that list the exact milligram amount of every single ingredient.
- Rigorous certifications â True verification comes from independent organizations like NSF or USP. Third Party Tested Meaning
- Large serving sizes â A quality greens powder needs at least 10 to 12 grams per scoop to fit meaningful amounts of superfoods.
Red Flags:
- Proprietary blends â If you see the word "complex" or "blend" instead of actual weights, they are likely hiding cheap, underdosed formulas.
- Tiny scoops â Anything under 8 grams per serving physically cannot contain enough functional greens to matter.
- Social media hype without data â Viral influencer marketing often masks poor, budget-friendly formulations.
The Best Options
If you are forced to choose between the two, the premium option is the only one that actually delivers nutrition. Do Greens Powders Work
| Brand | Product | Verdict | Why |
|---|---|---|---|
| Athletic Greens | AG1 | â ïž | High quality and rigorously tested, but drastically overpriced. |
| Bloom Nutrition | Greens & Superfoods | đ« | Severely underdosed and lacks transparent third-party certifications. |
The Bottom Line
1. Save your money on Bloom. It does not contain enough actual greens to benefit your health or digestion.
2. Treat AG1 as a luxury multivitamin. It's a high-quality product, but you are paying a massive premium for the aggressive marketing.
3. Eat real vegetables. No powder can replicate the fiber, water content, and complex nutrients found in whole foods. Get Everything From Food
FAQ
Does Bloom actually help with bloating?
Bloom is unlikely to cure your bloating. While it contains a small amount of digestive enzymes, it also contains chicory rootâa high-FODMAP fiber that actually causes gas and bloating in sensitive individuals. Probiotic For Bloating
Is AG1 safe from heavy metals?
Yes, AG1 is incredibly safe. It is verified by NSF Certified for Sport, meaning independent labs regularly test every batch for lead, arsenic, and other heavy metals. Heavy Metals In Greens Powder
Can I replace my multivitamin with a greens powder?
Only if you choose a comprehensive formula like AG1. Bloom lacks the basic vitamins and minerals to replace a daily pill, while AG1 functions primarily as a highly absorbable multivitamin. Do Multivitamins Work